Shape Up was founded in 2009 by ISSA-certified personal trainer, Rosemary Corte. A lifelong athlete, Rosemary has always challenged herself through sports. Helping others do the same motivates her daily as a personal trainer.
“You’ll never have the same workout twice! I’m going to keep your mind inspired and your muscles guessing,” Rosemary promises. Offering both one-on-one and group training, Rosemary creates a custom program based on your goals.
“My clients are men and women of all ages and fitness levels. Though everyone’s unique in their goals, we all want results,” she says.
Whether training beginners or athletes, Rosemary blends discipline with encouragement to motivate clients. Ensuring proper form is just as important to her as keeping exercise fun and dynamic.
Certified in Jr. Fit, Rosemary is especially interested in helping kids develop a lifelong interest in fitness. She offers group classes for children ages 6+ that combine cardio and calisthenics in a fun, fast-paced setting.
In addition to personal training and enhancing athletic performance through sport-specific training, Rosemary is a certified group instructor for both TRX Suspension Training and Spinning, both of which are offered regularly at Pulse Gym.